5 Amfanin Yogurt Ga Lafiya & Beauty

5 Amfanin Yogurt Ga Lafiya & Beauty
Yogurt yana daya daga m madara canza abinci cewa zai fi dacewa ya aikata kadan da'ira, a gaskiya, yogurt ne ba kawai iya sha, amma ba a bit of yogurt Properties cewa musamman da amfani ga jikin mu.
Tip ji dadin yogurt ma bambanta, ba kawai suna da sha, yogurt za a iya sarrafa don haka kamar yadda ice cream ko daskararre yogurt da ake kira ɗaya.
Daskararre yogurt da aka saba cikin talakawan jama'a za a iya jin dadin tare da da dama toppings wanda yake shi ne dace da na yogurt.
Mun sami damar yi amfani da 'ya'yan itatuwa irin su strawberries, inabi, mangoro, lychee, da sauransu.
Ko kuma idan kana so a little more m, za ka iya haɗa toppings kamar cakulan, oreo, ko mochi a saman daskararre yogurt ku.
Ba wai kawai cewa mai kyau hankali, a fili sani yogurt da kuma unbelievably da amfani ga jikin mu, bin mutane da yawa amfanin da za mu iya yi daga yogurt
1. Wear wani fuskar mask wanda yake shi ne
Yogurt a gaskiya m bukata domin dr rochelle skin expert kyakkyawa da ka sani, kana iya yi amfani da bayyana yogurt ko da bayyana cewa babu wani abun ciki da shi Ga amfani flavorings wanda yake shi ne fuska mask. Za ka iya Mix da bayyana yogurt da zuma, da kuma iya nan da nan a shafi fuskar ka yi suna sanya a cikin wani mask. Bari tsaya game da mintina 15 a kusa, na farko tare da ruwa zuwa kurkura mai tsabta. Fuskanci Za ka iya jin mafi m da m, bayan ta yin amfani da yogurt mask, idan ya cancanta ta wajen fiye ko žasa a kai a kai a kowace makonni biyu, yogurt kuma iya cire kuraje resale sani.
2. Creambath Yogurt
Idan kana da wasu matsaloli tare da gashi ka son sashe, kuma maras ban sha'awa, kana iya kokarin mai tsami wanka tare yogurt. Bayyana yogurt cewa iya ka gamu a kasuwa, za a iya lokaci guda amfani da gashi da ku, kafin wanka gashi. Sakamakon samu bayan creambath tare yogurt ma'ana a hanya makonni 2 da zarar cewa rashin wani reshe a cikin gashi Kai da dullness a gashi Za ka iya rage hankali.
3. Za a iya sarrafa jiki nauyi
Idan ka dami da nauyin ka, yogurt ne wani bayani. Yogurt zai daidaita da nauyin jiki kun kasance neutralize mai a jikin ka. Acidic yanayi darsuwa da mai yogurt zai Fade lokaci-lokaci hanya.
4. hana Osteoporosis
Kamar yadda mun san, ainihin abu da saniya ta madara yogurt, madara ya ƙunshi ba mai kyau ga kadan abu digested da jikinmu kamar baƙin ƙarfe da alli shahararsa. Shakka kashi ƙwarai shafar mu kashi girma, musamman a karfafa ƙasũsuwa da kuma hana osteoporosis.
5. Bayar Gastrointestinal
Da abun ciki na yogurt kanta ba a gane da kuma kara da cewa a bit kyautatãwa a kwatanta da madara da tsarki, kamar yadda da aka tattauna a farkon farkon, yanayin yogurt acid neutralizing abinci shi tunawa a jikin mu, musamman ma bad fats da dole ne a tsabtace sabõda haka, jikin mu ne ko da yaushe lafiya da kuma kariya daga cuta.
Ana fara tun sa'an nan kuma bã ta da wata bukatar dame shi ya nemi da abun ciki na bitamin da suke mafi alhẽri a gare jikinmu, auku cinye yogurt da kuma amfani da shi a jikinmu, mun kasance iya jin ba da kõme amfani.