In general, the more dominant suffered kidney stones by men aged 30 to 50 years than women. Many things that cause kidney stones such as heredity, diet irregular, frequent urinary incontinence, many foods and beverages that contain chemicals, lack of drinking water, as well as the surrounding air temperature environments that do not support.
This disease would be very dangerous if we do not pay attention to it early. Here are the steps that can be tried to prevent kidney stones.
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1. Reduce some foods
You need to consider is reducing some types of foods that have a specific content. The first is reduce oxalate-rich foods such as spinach, sweet potatoes, beans, tea, chocolate, and soy.
Then, make a diet low in salt and animal protein, which means you have to reduce food bersodium and Flesh. The maximum sodium intake may be consumed is 1,500 milligrams per day.
Consuming beverages such as grapefruit juice and soft drinks should also be limited because both types of these beverages increase the risk of kidney stones.
2. Drink plenty of water
Do not let yourself get dehydrated especially if you live in hot climates. Perbanyaklah drinking water because research shows that people who drink more than 2 1/2 liters of water experienced a 40 percent reduction in the risk of kidney stones than those who lack drinking water.
3. Take an extra supplement
Calcium supplements, pyridoxine, and magnesium may reduce the risk of kidney stone disease. For calcium supplements, intake should be limited while pyridoxine and magnesium supplements when taken together will reduce the amount of oxalate in kidney stones.
Kidney stones can be prevented in three ways mentioned above and the most important is through a healthy lifestyle.
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